4 rounds:
12 deadlifts
12 pull-ups
12 wall-balls
~All workouts are scaled to individual's fitness level~
Today is the first day of our Women's Jump Start Class. Welcome all you new women to our gym! We are excited to have you training with us. You are going to have a lot of fun today. The workouts we will be having you do are different then the ones posted on our daily blog, but still just as exciting. Get ready to get in the best shape of your life! 3..2..1....Go!
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7 comments:
Woo-hoo! This is going to be a good one.
Hey sexy Mandy...way to work it!!
I will be in the Gym tonight...I Sarah promise to do whatever the trainers tell me to do with a happy smile on my pregnant face ;)
Thanks Sarah. I can't wait to see you!!! lol You make me laugh so much. Matter of fact anytime I am working out I need you there. lol
Just had a week of 4 birthdays in our circle of friends and family. A lot of parties and very little Crossfit. I am repenting today. See you there!
This was a awesome work out. I have to agree with Phill it was like you could not catch your breath on this. I did my weights on dead lift at 135#. And I did all my pullups with gray band. Then I went back and forth beetween 15-20# wall balls. My arms are shot but feel goooooodd!!! Way to go everyone tonight. Everyone pushed themselves really hard. Brett, Eric, and Sarah hope your WOD went well. Lets hear about it everyone. I know Will did this at station and rocked it. And we got to meet two of the ladies for the 6 oclock class. Keep coming back. And don't let what you walked in to scare you. You can do it!!!! Can't wait to see what tomorrows WOD is. Can't get enough. Gotta love CROSSFIT baby!! ooh rah
That was crazy hard. I had a head ache and an Ear ache for about an hour after, but I LOVE IT!
Hey it was a crazy afternoon class today. We had a lot of people and a lot of different things going on. Everyone did awesome and worked soooo hard. It was a lot of fun watching. Thanks everyone that helped me keep everything organized.
I would also like to welcome Tania, Pat, Julie, Rachelle, Lindsey, and Brittney. They are new and they really did well today. It is awesome to have new blood and I hope they feel welcome by everyone at the gym.
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