Overhead squats
3-3-3-3-3
~All workouts are scaled to individual's fitness level~
**Today's class times: 0600,0730,0830 and 5pm and 6pm**
Nice pull-up Kevin. Kevin always has a good attitude at the gym and is always positive. He cheers on and encourages other clients through their wods. Keep up the great work Kev!
"Great effort springs naturally from a great attitude."-Pat Riley
Nice pull-up Kevin. Kevin always has a good attitude at the gym and is always positive. He cheers on and encourages other clients through their wods. Keep up the great work Kev!
"Great effort springs naturally from a great attitude."-Pat Riley
9 comments:
Yep, I zoomed in and for sure that's a Viking Crossfit face :) hahaha, that's good stuff.
Yeah I zoomed in to. Ha! Ha! It goes in the crossfit face hall of fame. Along with all of ours. Hee hee! Go crossfit!
Great pic Kevin...you're a CF BA!
Ok so I did the overhead squats today with Natalie. I love those. Make sure you shrug those shoulders and keep them active.
After doing the overhead squat I had to make up yesterdays wod. That was a killer. I was exhausted. My time was 9:50 and I used 225#.
Hope everyone gets a PR today good luck.
Today was a fun day. Jessica, Phill, Kevin, Will, Rocky, Matt, and I did the over head squats. I think pretty much everyone got a PR. I have to say I am happy for Jessica. She thought at the beginning she could only did 35#. And like me she would say she could not do it. But then she would do it!!!! I can't remember what weight she ended at but
I know it was a heck of a lot more then 35#. Go Jessica!! Will also was aiming for his PR and never gave up. On one round he got it up one time and on the second try he got it up twice. I say it should have counted lol. Man eveyone did good. My PR for a Single Over head Squat in January was 75#. But on todays I did 45#, 55#, 65#, 75#, 85#, 95#, 100#. Thank you to all of you who pushed me and told me I could do more. That is what I soooo love about Crossfit, everyone pushing you. I hope we get some post on here tonight. I love reading everyones accomplishments. GO POSTING!!!! Oh and 100# baby!!!
Way to go Mandy!! Today was my first over head squat wod. I did, 15, 35, 55, 65, 70. I'm starting to not feel as exhausted all day long which is great! Sounds like a party this evening. It's pretty quiet in the mornings with just Kate and I. We missed you Rocky. But we do have a new one coming, our friend, Julio. Great job everyone and keep up the good work!
whoop whoop for the ladies! Nice job today everyone. You know I love about OHS? They just look sooooo cool!
Sounds like everyone did great tonight. Sorry I missed it. I will be there tomorrow for sure.
Jennifer for your first time I think that is awesome! Great job. You are going to rock Crossfit. Wish you could work out in the evenings so I could see you more. But get to look forward to Saturdays to see you. And thanks for coming to breakfast with us. You rock!
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