GROUP WOD at 0900 (not 0930)
Matt's sweat angel. Ummm...Matt, do you wear a thong? :)
BBQ today at Scera park in Orem. Steve reserved a small blue pavilion at 4pm. Bring your own meat and potluck. There is a playground for the kids there. If you are on duty or tied up doing Saturday stuff...come late! We want to see everyone there....especially all our new clients so we can all meet you! Food, sunshine, Ultimate Frisbee and fun!
Steve leaves for bootcamp the end of this month so come say good bye.
**Remember to check the schedule daily for class times. Class times vary from day to day. We try to be consistent, but there are times where a trainer is not available for a certain class time. Also- please be on time for classes. If no one shows up for a class the trainer may leave after 20 minutes. Thanks everyone! **
Subscribe to:
Post Comments (Atom)
6 comments:
If any of you ever miss a class time, or just can't make into the gym at the scheduled times, feel free to call one of the trainers. We can make a wod for you to do at home. I have done this with a few of you the past couple of weeks and you have all done well and seemed to have really liked them. We're here to help!
See some of you tomorrow am. I'm expecting a lot of you to show so I will have something fun planned!
That was a fun work out, thanks everyone!
Loved today's WOD. It is so addicting. I feel like I just came off of a drug this morning! I have so much energy and just feel great! Look forward to seeing you guys at the bbq today.
I had a lot of fun today. We had a lot of people in the gym and everyone was cheering everyone else on. It was really cool. A lot of reps on a lot of different exercises. I was impressed with everyone. Thanks everyone for coming out.
It is always nice to have new people come in I hope all of you felt welcome.
Okay so it was a great WOD today. I loved it! My group buddy was JR. He did great!!! We were a 2 man team. I think we did gooooood!! Heck everyone did good. That was a great workout that Nat and Jason put together. Steve even came this morning. Speaking of Steve that barbq was alot of fun that he put together. The game was also fun. And of course lots of non zone friendly food. :) I think we should do things like that more often. Tomorrow is a rest day.... sigh :) Wish will was not at station I think he would have had a fun time playing the game and eating the food. And of course seeing you Steve:)
Great day at the gym this am with a lot of people and a lot of energy! It was great to have you all there! Welcome Kyle, JR, and Tricia, hope to see you all again soon.
The BBQ was a lot of fun too. It was fun to see a lot of you there. Somebody ate a lot Kate's angel food cake with whip cream and strawberries on it but I won't say who. (but it it was sooooo yummmmy!) Kevin you make a mean steak too! Thanks Bronwyn and Steve for planning the BBQ. Good luck Steve...you are going to be great! We will see you soon.
Post a Comment