Who would be interested some Saturday am in the next few weeks going on a mountain bike ride? There are some really cool trails close by. Post if you interested. Let's try to go before Steve leaves. He knows a lot of cool places to bike and he is an awesome biker. Also- post some ideas you all have for some fun Saturday wods, or activities to do together (rock climbing, volleyball, bowling, :) etc.) Let's get some fun things planned!
We had a nice day today. Not a huge group but fun just the same. The WOD for today was farmers carry with kettlebells 70 and 53 in each hand. 25 foot walk 5 burpees. 25 foot walk 5 burpees. 25 overhead squats 25 double unders. Three rounds. It was a lot of fun and everyone did really well.
Hopefully the weather gets better and we get more of a turnout in the coming weeks.
5 comments:
Lookin' good guys. (Sorry about the red eyes Erick. I had my older camera with me.)
No problem Nat, I am sure my kids think that pic is right on the money. Couldn't you have done something about the farmer's tan though?
Good to hear you're OK Rocky. We'll see you tomorrow! Is Aaron coming? He missed today as well.
Who would be interested some Saturday am in the next few weeks going on a mountain bike ride? There are some really cool trails close by. Post if you interested. Let's try to go before Steve leaves. He knows a lot of cool places to bike and he is an awesome biker.
Also- post some ideas you all have for some fun Saturday wods, or activities to do together (rock climbing, volleyball, bowling, :) etc.) Let's get some fun things planned!
I have an awesome Giant mountain bike i would love to break in. Just let me know when. :D
We had a nice day today. Not a huge group but fun just the same. The WOD for today was farmers carry with kettlebells 70 and 53 in each hand. 25 foot walk 5 burpees. 25 foot walk 5 burpees. 25 overhead squats 25 double unders. Three rounds. It was a lot of fun and everyone did really well.
Hopefully the weather gets better and we get more of a turnout in the coming weeks.
Thanks to Rockey, Phill, Blake, and Erick.
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