GROUP WOD
Blake finishing a burpee, or bustin' out some serious breakdancing moves? Yo!
Bring a friend in today!
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GROUP WOD
Blake finishing a burpee, or bustin' out some serious breakdancing moves? Yo!
Bring a friend in today!
8 comments:
I couldn't resist Blake! :)
Blake dude how did you break your arm?
This is why I dont want my picture taken ever again. Thanks NAT!!!!
That picture will be on every desktop at the station by the end of day. Phill
OH Phill, your so funny!!! LOL!!!!!
Oh, I didn't think about how brutal the guys are at the PD, sorry Blake. I will post a real BA one of you soon to make up for it!!!!
BTW- I didn't take that picture.
Hey Blake I need your email address, could you send it to my address? garcia55@comcast.net
I took that picture of Blake. But Blake you went through the pics with me on the camera and we deleted the bad ones. So not my fault. lol Okay so went in today and did the Team WOD. At first when I heard what we were doing I about fell out and was hating Eric. He first put us through a warm up together. We did the 5 basic fundamental animal movements. lol Yes you read it right animal movements. Crocodile, bear, duck squat etc. It was a very good warm up. Nat if you would have had your camera here you would have gotten awesome pics with everyones butts in the air. lol It was very entertaining. lol Then he announced the WOD........ 8 Rounds 400 meter sprint run 3 minute rest in between. I thought I would only do like 4 rounds but ended up doing all 8. woo hoo!! Times 2:30, 2:45, 2:47, 2:40, 2:30, 2:26, 2:22, 2:26. My times got better as I went. You can tell I was not there mentally at first!! lol Ericks brother came. And 2 new girls(I am so sorry do not remember names) I hope they come back. They were way cool and did way good. You go girls. Will times were amazing. I want to run like that. Him and Erick were running neck to neck it was fun to watch. Erick's brother needs to come more often he was a lot of fun. Woo hoo loved today. Thanks Erick!
Brutal is all I can say about this morning. My legs are still feeling it. Thanks for the push on the runs Erick and Dave. I don't think I've ever run that many 400s that fast and stayed so consistent on the times. I'd like to restate the advice I gave Erick and Dave around round 4 in the hopes that they will take it to heart. If you slow down I'll slow down and then we can all slow down and not have to suffer so much. :) On the plus side it is cool to realize how far you can push past the limits you set for yourself. I was sure I would either quit by round 5-6 or slow down drastically neither of which happened. Miracles do happen. Thanks for the push everybody.
Nice pic Blake. Welcome to the short bus brigade brother!
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