5 Rounds
7 Push Jerks
12 SDHP
Bring a friend in tomorrow for our Saturday Group wod!
"It is health that is real wealth and not pieces of gold and silver." -Gandhi
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5 Rounds
7 Push Jerks
12 SDHP
Bring a friend in tomorrow for our Saturday Group wod!
"It is health that is real wealth and not pieces of gold and silver." -Gandhi
6 comments:
We are looking into a 6pm class also. I will post as soon as I know.
Great pic of Matt and Angie! You two are doing so great! And way to do the Filthy Fifty and Dirty Thirty yesterday...awesome work!
I am game for staying later if there is a need but it is mothers day weekend and I should probably be there for my wife this year. I will leave at 1900 so if you are going to make it be there at 1800 so we can warm you up and tear you down...I mean get a good WOD in!!!
Tomorrow marks one year of being back from the middle east. It feels good to have that one behind me.
see you tomorrow
Just so you are not counting on us we will now not be able to come tonight. We had something important come up. Will said maybe I could do it at home. Sorry here I bug for Friday ones and now I can't come. Go figure! Sorry!
I think Phill and Blake were interested in a 6pm class so they could come after they got off work.
I did the WOD today with Natalie. I did 65# and Nat did 45#. It was a burner. It was hard to keep count on a couple of rounds I did like 9 or 10 push jerks because I was on a roll and forgot to stop. This was a great WOD to follow the Filthy Fifty. It was hard and fast with lots of intensity no rest. Good luck everyone.
The WOD took me and Nat between 4 and 5 minutes to do.
I did the WOD with Will and Mel out in driveway. I did 55# weigths in 9:49. My body was still so tired from yesterday. It was a fun WOD though.
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