REST DAY
Click here for more information about the Utah Highland Games and Scottish Festival. It looks like a lot of fun with heavy lifting competitions and bagpipes. It would be a blast to get a lot of us going up and wearing our Viking Crossfit shirts....oh and kilts! Post if you are interested in registering. Erick may have more information also.
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5 comments:
So I guess it is a 100 burpees day?
Sorry guys, I heard back last night that the games are full. They are not accepting any more applicants. I still plan on attending in some fashion. I am sure there will be good food and lots of spirits to imbibe.
We do still have a few spots left for the Las Vegas Ragnar Relay. If your interested bring me $100. It will be first come first serve.
Okay did the 100 burpees for time. Ugh is all I got to say. My arms KILLED!! I did not like my time. But on a positve note I did them all correct form and did the normal pushups. I also did everyone like how Will showed me. Mel supervised and helped count them. I did them in her front yard. It was a hard one to do after doing 50 of them yesterday. I will post time, but don't laugh....lol 17:17
You did awesome Mandy!!! Don't be so hard on yourself.
Thanks Mel! You forgot to mention what you did. Mel did 3 rounds 100 single jump ropes and 10 squats. She did awesome! And Will did a cool one at the station. Did anyone else do anything today? It is to quiet on here.
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