21-15-9
Deadlift
Pull-ups
~All workout's are scaled to individual's skill level~
Rest days are just as important as your workout days. There are many ways to schedule your workout days....3 days on 1 day off, 2 on 1 off, etc. But make sure to take a rest day in your week. Read this article on Coach Glassman's (founder of Crossfit) spin on recovery.
Subscribe to:
Post Comments (Atom)
12 comments:
WOW thats a really awsome pic of Blake!!!!
That IS an awesome pic of Blake! I like the breakdancing one better though.
One day I to will be a big dog.
You have to post deadlifts on my rest day. CURSE YOU CROSSFIT! Maybe i will just come in tomorrow night or do this friday morning. Deadlifts are my favorite wod. :D
Sorry Rockey! I have a feeling you're going to do this wod anyway. :)
Kev...whatchu' talkin' about?..you ARE a big dog!
I agree with Rockey I LOVE DEADLIFTS!! What's the weight going to be???
Mandy there is no prescribed weight. Pick a weight that will allow you to keep intensity high. Try and finish this WOD within 5 to 10 minutes. No resting just go.
Okay sweet! Thanks!!!!
I love how Des and Mandy are talking in the background of this picture. hehe.
You know I thought the same thing about us in the back ground. Typical woman!! Wonder what we were talking about? woo ahh ahhh ahh. lol
Did todays WOD. I loved it! My arms are done. I started out on my pull ups with the green band and ended up doing jumping. It was like they would not lift me anymore. They were burning and completely dead. I did the dead lifts at 135#. Any way my time was 5:41. Is that good enough Jason? There were some killer times on the board to. Will, Kevin, Lyndsey, Mel, and I all went at the same time. It was soooo cool to see it. We rocked it! I have to say I kept watching Will to keep up with him.(of course can't do the pull ups like he was doing) He was just flying through it like it was nothing. I am going to be like that one day. lol Hope everyone had fun with this WOD like I did. I am looking forward to break tomorrow(that is if its a WOD I don't want to do ;) j/k) Saturdays will be fun and then some of us will be going to a big breakfast at the Pleasant Grove fire station. If you are not able to get tickets before you can get them that day Cody said. There is just a line. So come on everyone lets go support Codys station. Woop! Woop! Brooke, it was nice to see you tonight. You have a blast!!
Mandy, I can always count on you to post, you're the best. 135# wow! You rock girl! Can't wait to try this one tomorrow. I won't be quite the superstar as you Mandy, deadlifts always aggravate my old back injury so I will be going lighter. Glad everyone had fun tonight. Let's see some more posting and times. I want to know what everyone thought about this wod.
Blake you are IRONMAN!! Rock on Brotha!
Hope to be in the gym on saturday!!
Sarah
Post a Comment