Warmup will include 100 Double unders
Shoulder Press
1-1-1-1-1-1-1
~All workouts are scaled to each individual's fitness level~
Phill and Jessica pushing through their wod. Lookin' good!
-What is functional fitness?
-A few ways to boost your motivation
"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort."-Greg Glassman
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11 comments:
I like the picture, HOOAH!
I love the picture too. What cute "crossfit family" You guys are so awsome!!!!
Will and I both work until 5 tonight so we won't be in. We will have to do WOD at home. See everyone tomorrow night :)
Hope to make it in tonight...and tomorrow night! See ya there Mandy :)
I like shoulder press, that is one thing I can do!!
We had a lot of people in tonight and a lot of good energy. I'm glad I got to train tonight,it was so fun to see all the night crew!
Great job everyone on your shoulder presses. We had some a lot of PR's today too! Hoo RAH!
Where was Matt and Angie and Brett today?
Thanks for Training tonight Natalie! That was a really fun class, HOOAH!
Natalie! I am sorry I missed you :( That sucks!! I ended up having to work until 5:00 to cover for a girl who called in sick. Stayed until 5:00. Will also worked until 5:00. So we ended up staying home to do the WOD. But Will got a wild hair and came up with a WOD. It was one of those can't get your breath ones. 3 Rounds 300 meter run, 10- 95# deadlift, 15 pushups, and thrusters. Used 25# KB in each hand. Time 10:37. It was a good one. Mel ended up working out with us because she did not have a baby sitter. So it all worked out. We will for sure be there tomorrow night Sarah. :) I bet all of you rocked it! Woop! Woop!
Oh yeah Natalie! Mel and I practiced double unders:) Plus Will had me practice hang power cleans. I did 95#. Can we say dead arms tonight lol. Can't wait to see what tomorrows is.
Yah,I was wondering where you were too Melanie! Glad you got a workout with Mandy and Will. :)
Ill catch you all next time.
My arms are so dead! Today was fun. Erick was cracking me up with "get mad at the bar" routine. The funny thing is, it kind of worked. And I actually was able to do 2 double unders in a row!
Hey everyone!!! I miss coming into find out the worst workout in the world every day!!! I can't wait till the summer is over, so I can come back in! Brooke and I are doing great in Dallas, but cant wait to get back!!!
Hope to see you all soon!!!
Justin
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