10 rounds:
5 Sumo deadlift high-pulls
5 ring dips
~All workouts are scaled to each individual's fitness level~
"Each time we face our fear, we gain strength, courage, and confidence in the doing"
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10 rounds:
5 Sumo deadlift high-pulls
5 ring dips
~All workouts are scaled to each individual's fitness level~
"Each time we face our fear, we gain strength, courage, and confidence in the doing"
14 comments:
I will for sure be there tomorrow night. Melanie will also be going.
ok sounds good. Hope you had a good river rafting trip!
Jennifer...I promise the you will love the new gym and it will be worth the drive. :) I know it's further for some of you but we tried to stay as north as we could. Thanks for all of you who are going to follow us there. :) Viking Crossfit baby!
Wow... Very unique blog.
Fantastic pictures.
I like your blog.
Please visit:
http://bali-digitalworld.blogspot.com
Keep blogging.
Good day.
Nice back squat bro. Impressive stacks on the bar! Looks like you got your cool picture.
Ok so I enlarged the picture and your eyes look kinda funny but googly eyes or not it's still an impressive pic.
Ya, it is Natalies, 100%, goal to make look like a stupid retard in every picture she posts of me. Thanks, though!! By the way Will, quit being a puss and get back to the gym.
I forgot to pack my bag last night with work clothes and stuff, so I will be missing crossfit today :(
Phill and I will be there to the five oclock class. phill will be really disappointed if it is cancelled
The class is on for sure! We're glad so many of you are coming! BRING IT!
Kate, I guess you will just have to come to the Saturday am class. :)
Everyone's goal today is to get under 10 minutes I know you all can do it. Great picture of Blake. Maybe if he bought some short running shorts he wouldn't have to roll up his shorts, due to his massive muscular legs. Hope everyone has a great class today.
Did today's wod with 45# in 5:21. It was a great workout today. There has been great workouts all week. It was nice to meet you today Travis.
It was a fun work out. Eric scaled it down for me where I was sick. I was going to go 55# but he said do 45#. I kept slow steady pace and finished it in 5:30. Breathing felt good and everything. I would like to try that one again when I am better that's for sure. Everyone did so good. And it was such a nice surprise to see Travis walk in. I looked up and saw him walking in door. Had to do a double take thought I was seeing things. Welcome back Travis!!!
I can already feel soreness in my armpits. I did 65 ilb in under ten minutes and feeling it.
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