"Nicole"
As many rounds as possible in 20 minutes of:
run 400 M
max rep pull-ups
post number of pull-ups for each round.
This will be a good one for the long weekend.
Morning classes at 0730, 0830, and 0930
Evening class at 5:00
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8 comments:
This picture bugs me because it looks like my arms are not fully locked out but they really are. I have weird double-jointed-like elbows that look funny at full extension. Anyway, Like anyone cares but me. :) It's only 6pm here so I'm still playing while ya'll are going to bed. Have a great weekend! Aloha.
More running..... ahh :) And since I suck at pullups then ill be running a LOOOOng time! Im hoping I can make the 5 o'clock class!
Dez you posted!!! woo hoo! I knew you could do it. Now maybe Eric won't give me crap because I am the only one posting. ha! ha!
Oh and Natalie I am sticking tongue out at you! Mrs. Lucky! ;) (and yes Eric that was another post) hee hee
I checked out crossfit fire base in orlando today (http://www.crossfitfirebase.com) Holy crap! I did Karen (150wall balls), 8#, 12:31! I am having a hard time walking!!
I will be there, but I get off work right at 5, so i might be a little late. I hope thats OK, Cody, let me know if its not.
Blake
That should be fine Blake, I'll wait for you, thanks for the warning. Hopefully all of the posts means that Mandy will be there too. haha.
Kate,
that is a great time for Karen!! I hope you recover by Monday:) Did Jennifer follow your lead?
I did Martin's cove in Wyoming,for time,today!
Who knew pulling a hand cart full of kids could be so difficult.
Good times...Enjoy your holiday everyone!!!
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