10 Press
400m Run
15 Push Press
400m Run
20 Push Jerk
400m Run
~All workouts are scaled to each individual's skill level~
Can you guess who's deadlifting all this weight?
CROSSFIT.....train to suck less at life.
There are a lot of good quotes in the Crossfit community. Post some of your favorite Crossfit quotes or any quotes you find motivational and inspiring.
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5 comments:
Ok, whoever took this picture..uh hmmm...accidentally cut off the athletes head. So I thought this would be a good "Guess who" pic. :)
I want to hear some of your favorite quotes. I need them for the new gym. Will, I know you have some that you like.
Have a great wod tomorrow everyone. Train hard.
Trainer Qoute:
"One day you are gonna thank me...Today is not that day!"
Love that quote.
Seriously? No quotes? Come on everyone! Mandy, Erick, I know you all have some.
Will is covering for a shift for someone so I don't know if he has been able to get on. I do have a favorite one let me find where I wrote it. I don't know it by heart, word for word.
Natalie I wanted to do your weights. And all I saw was the 55# and I did that all three rounds. Then at the end we were sitting around and I looked over and I did not do you wieghts. Grrrrr lol You just had to do the last two 65# lol. All I saw was the 55#. As far as the run I know I cannot get your time. You were Mrs. Speedy holy cow!!! The running was so hard in the heat. Time was 13:26. Everyone kicked some butt tonight. Jason even did the WOD. You guys all need to post your times.
That was a good WOD. Anytime you throw in runs it really takes it out of you.
Just an update on the new location. First months rent is paid. We just need to basically move in. We have some cleaning to do. We built some olympic weightlifting platforms but they were too heavy for Kevin and I to flip over without killing ourselves. We need some more muscle. Maybe on Wed we can have some volunteers from the gym come help us. Also we are going to take the old pull-up bars and put them in the new place. Hopefully we will have a little money left over to buy some more equipment. I am very excited for the spot it is clean and a lot nicer that what we are in right now.
Great job everyone today on a tough WOD.
8:06 I think. 115# all three rounds
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