There is a Saturday class at 0900 in case anyone checked the schedule the past couple of days and did not see one posted. We will probably meet at the Timpanogos High School track. It will be fun!
This morning we did a workout I got off of Black and Gold CrossFit at West Point.
10 rounds for time: 3 x Deadlift @ 3rm 6 x Ring Dips 9 x Knees to Elbows
I finished in 20:02 and can definitely say it is 10 times harder than it looks, those max effort deadlifts @ a 3 rep max really drain the body.
Everyone else did great with Jen and Cammie both using 115# and finishing in 15 and 17 minutes respectively. Erick used 295# and finished in 17 minutes.
Yes that is me trying not to die in the picture. :D
Ended up doing cleans at home with Will. I got a PR woo hoo! 65, 85, 95, 100, pr105, pr110, pr110. It was an awesome work out. (once again getting Pr's is like getting a present at Christmas) After, Will practiced more with me using PVC pipe. Then we moved up to 95# and I did 5 with that. Will even got a PR and was very happy with it. He rocks! I am looking forward to seeing what tomorrows WOD is. Bring it!! Man I love Crossfit!!!!
Today's wod was good. I do have to admit that I told Rocky that I hate him but love him in the same sentence. It totally ruined my hands! I have new blisters all over again. But it was good, thanks Rocky cause I definately wasn't read to do, what its called, the filthy fifty?
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There is a Saturday class at 0900 in case anyone checked the schedule the past couple of days and did not see one posted. We will probably meet at the Timpanogos High School track. It will be fun!
Who are these two guys??
Rockey and John. John has come in a couple of times last week to try our gym out and did great. We hope to see him again soon. :)
This morning we did a workout I got off of Black and Gold CrossFit at West Point.
10 rounds for time:
3 x Deadlift @ 3rm
6 x Ring Dips
9 x Knees to Elbows
I finished in 20:02 and can definitely say it is 10 times harder than it looks, those max effort deadlifts @ a 3 rep max really drain the body.
Everyone else did great with Jen and Cammie both using 115# and finishing in 15 and 17 minutes respectively. Erick used 295# and finished in 17 minutes.
Yes that is me trying not to die in the picture. :D
Ended up doing cleans at home with Will. I got a PR woo hoo! 65, 85, 95, 100, pr105, pr110, pr110. It was an awesome work out. (once again getting Pr's is like getting a present at Christmas) After, Will practiced more with me using PVC pipe. Then we moved up to 95# and I did 5 with that. Will even got a PR and was very happy with it. He rocks! I am looking forward to seeing what tomorrows WOD is. Bring it!! Man I love Crossfit!!!!
Today's wod was good. I do have to admit that I told Rocky that I hate him but love him in the same sentence. It totally ruined my hands! I have new blisters all over again. But it was good, thanks Rocky cause I definately wasn't read to do, what its called, the filthy fifty?
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