Full Squat Clean
3-3-3-3-3
~All workouts are scaled to each individual's skill level~
Great picture of some of the gang from the night crew!
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Full Squat Clean
3-3-3-3-3
~All workouts are scaled to each individual's skill level~
Great picture of some of the gang from the night crew!
6 comments:
is there going to be a 6am class on wed?
Yes there is a 6am class tomorrow. Have fun! I need to drop in sometime and see all you early birds! :)
Mandy I just read your post from yesterday and saw that you did cleans. LOL. Say goodbye to your legs!
Yeah, I figured if I was hurting to bad I could do the 2k row and see if I can better my time.
great day today we moved the pull-up bars and will be installing them in the new place tomorrow. Hopefully Monday of next week we will be all moved.
So I decided to do the WOD. Figured I would practice on form. 85, 90. 95, 100, 95. I went back down becuase I was not coming underneath of it as well doing the 100#. Then Cody went over some things with me. Things Cody! Everyone did so good. We had a new guy named James(If I remember right) there tonight. He did really good for his first night at the gym. Keep coming back. You will love it!!!
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