Viking
CrossFit
CrossFit
4oo meter run
15 Kettlebell swings
400 meter run
15 Kettlebell swings
400 meter run
15 Kettlebell swings
15 Kettlebell swings
400 meter run
15 Kettlebell swings
400 meter run
15 Kettlebell swings
Come do our first wod at the new gym! 1799 North State Street Orem.
See you all there!
9 comments:
Well, this was not necessarily a killer but it still sucked, I hate running:) Plus I think the route is a little more than 400m :) Did it in 10:50, not bad after a two day rest.
Congratulations on the new gym, I'm happy for you guys! It's exciting.
Good job Jennifer! I agree, it wasn't a killer wod but while I was doing it I was so glad that I programmed it to be only three rounds instead of four. :) The gym is shaping up (no pun intended) :) and is looking great! Come see!
Jason said everyone this am did great. Welcome back Ori, Monica and Toni from their vacations. Glad to have you back!
opps...I meant welcome back Tonia, not Toni.
Sorry I missed the WOD this morning, but the wife was induced at 5am. We will have the baby soon and I will be there tomorrow bright and early to enjoy a WOD with you guys. Gonna have to come up with a good one for me as a new dad and we can even name it after the baby, Lillian. :D It can be a Viking Crossfit Named WOD. :D
See everyone in the morning. I will update once she is here. So come up with a good WOD. I have three days rest in me. :D
I feel bad I missed workout this morning! I thought I heard on Friday that the 6am was cancelled this week. And now I'm out of town til thurs, so I guess I'll see you Friday!
Btw, I propose we have a contest to see who can do back extensions fastest :) I probably wouldn't win, but maybe I could make someone else sweat for the victory
Lillian is here! 7lbs 8oz and 20in long. Better be a good WOD tomorrow!
CONGRATULATIONS ROCKEY AND STORMY! Send us some pics soon! That is so exciting. We can't wait to meet her. Get rest while she is in the hospital because you won't get any when you bring her home. ;)
Congrats Rockey! Todays WOD was a hot one is all I got to say. lol Running eeek!! I love how we did the warm up. I loved the new gym. I did 35# KB swings and the run. Time 15:49. I look forward to the running part now so I can get better. But it is just so hard for me. Anyway great WOD looking forward to tomorrow.
Congratulations Rockey!
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