"Lillian"
10-9-8-7-6-5-4-3-2-1
Box Jumps
Burpees
~All workouts are scaled to each individual's skill level~
We could take a picture like this too at our gym. Here at Viking Crossfit we have Military men and women, Police officers, Firefighters, SWAT, nurses, moms, students, business men and women and retired clients. CrossFit training IS for everyone. Keep up the great work everyone!
"Do, or do not. There is no 'try.'" -Jedi Master Yoda
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12 comments:
Rockey- Lillian is going to be one tough little girl! :) Congrats again!
Kate- I like the max back extension idea!
I like the workout and love the name.
That's a beautiful name Rockey. See everyone at the workout.
This is gonna be fun. :D
I'm not looking foward to this one:) and I hate back extensions, count me out. My back is still hurting from last Friday.
Jenn, we will do it sometime when Kate is back :)
I am so looking forward to this workout tonight!
Well we had a great group this morning at 06:00 a.m. The times were all under 9 minutes I believe. I did the WOD at work and used a bench that seemed really high it took everything I had to jump on it that many times. The first few rounds really sucked, but once you got past 5 it wasn't too bad.
I had to use the clock on the wall because I did it at work so I don't know how accurate my time is.
6:20
Great job everyone! I did the wod today too and it's very deceiving. 5:47. Phew. It was so fun to do at the new gym. :) Have a great class tonight everyone.
Thanks for the WOD. I finished in 6:27. The new gym is super nice. Can't wait to use the new lifting platforms. We are gonna see some PR's because of those. Just practicing OHS this morning i could push through my heels so much better and felt 100 times more solid on them.
Natalie your time was amazing! How do you do it? lol Well I am glad for Cody tonight. Once again he told me to do something I thought I never could. I started to step up on the box and he said Mandy what are you doing?? Jump up there. So I did all of them jumping. It took me longer but I did it for my first time in a WOD. Thanks Cody! Then did the normal pushups. Although towards the end I believe they were a fall on my face push up. lol Everyone was kicking butt on this WOD. I think the nights classes times were awesome to. oh yeah Time 10:19
Mandy, great job. I don't want to jump and scrape my knees, I'm a wuss I know. Anyways, today's wod was good. My thighs were so shaky and are actually a liitle sore in the inner thighs. It's like I have never worked them before, weird. Did it under 8 minutes.
Oh, and I'm so not doing the back extension wod, nice try though:)
Jennifer I was so scared I was going to do that. Ecspecially when I got to the 9's. lol Your time is really good. Excellent girl!
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