GROUP WOD at 0900
**Meet at Timpanogos High School Track @ 150 E. 1430 N.**
If it is pouring rain class will be canceled. If it is just light rain class will still be held. 
There better be a lot of you there today and not ditching out because we are running! It's going to be a fun wod and those of you who don't like to run....all the more reason to come and work on your weakness! See you all there!
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4 comments:
Kevin...what is your phone number?
You did awesome today btw! :)
Thanks, running backward is pretty tough, good calf work out. Thanks for the Class Natalie, it was awesome! My number is 801-669-3100
Hey ya'll...CONGRATS on the new,bigger box!! I truly miss you guys. Today I did an ATM WOD(Dutch's house) which have named "Total Suck":
30-20-10...Turkish get ups(I used45# bar)
BURPEES!!.....26:51
This was no joke. I like TGU's, but this was BRUTAL! Anyway; just wanted to say "hi".
Hey it's nice to hear from you Darrell! That wod sounds CRAZY..nice job! Keep us posted on how you are doing.
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