Happy Pioneer Day!
SNATCHES (work up to 80% of your max)
0600 and 0900 classes only today
THIS WILL BE OUR LAST WOD AT THE OLD GYM!!!!
COME GET SOME!
~All workouts are scaled to each individual's skill level~
MOVING PARTY! If anyone would like to stay after class and help us load equipment to the new gym that would be great. If you already have Pioneer Day plans have fun!
Saturday we will be meeting at Timpanogos High School's Track at 150 East 1430 North. It will be a fun and quick wod....see you all there!
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11 comments:
so Friday's wod is at the gym and Saturday's wod is at the high school? is that right?
So what's the Freakin Wod???
That is right Jennifer. Hey where is Kate? :) Kate I need your email addy could you send it to me sometime? Thanks!
Oh, Anonymous...you just can't stand not knowing can you...hehe. I just posted it. :)
If you haven't done snatches for a while or have never done them tomorrow will be a great day to come in and learn them. We will do progressions through the movement to make sure you understand each step. They are fun.
Hmmm...how come nobody did Snatches this morning?
Dang it, I thought the class was at 0930 so Sabrina and I missed it. I thought you might be moving stuff so we went over to the new gym and back to the old one but we didnt see anyone. :(
Sorry Kevin and Sabrina! We posted an earlier class time today due to the holiday. We knew some people had plans to go out of town or BBQ. Jason and Cody are at the gym about right now loading stuff. Give him a call if you would like. 310-6048. Thanks for showing up though!
Sorry I did not show up. Will's mom called last minute said she was taking boys out of town with her. It was 10:00 by the time she got here. I still would love to do this WOD just to learn more on how to do them. I am soooo excited for the new gym. Are we starting there Monday?
So what's in store for us tomorrow, we wonder :)
Hi, Natalie :) my email is kate@costumecraze.com
Sorry we missed you Kevin. I even waited until about 9:30 cause I was loading stuff into my car. I went to the new gym and unloaded. I must have just missed you both times. It was a very busy day. If you or anyone wants to help Cody tomorrow install the pull-up bars at the new gym let us know. He will be there.
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