8:55 PM

Saturday 8/01/09

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Group WOD at 0900



Wastach Crossfit gets some air-time on KSL.... Watch this.

7 comments:

Rockey said...

They also have radio spots playing on X96.

Natalie said...

We had a fun group wod this am, thanks to all of you who showed up, and shame on those of you who slept in and did not come. :) See you next week!

Mandy said...

Sorry Natalie!!! You know I love you. Sleeping in sounded really good. Have not been able to do that.
To everyone else we will be doing the TIMP hike next Saturday August 8th. To those that signed up for the 15th I am really sorry. I hope there is a way that you can come Saturday. We will be meeting at 6am at the start of the trail. That way we can hopefully beat the heat. If you did not get a chance to sign up you can still come. Once again August 8th @ 6:00a.m. This will be a lot of fun.

Natalie said...

Mandy, the 8th is perfect. Even though Jason and I cannot make it because we will be at a Barbell cert that weekend in SLC. So we will not have a class next Saturday morning. So everyone can either Hike Timp with you or we will post an alternate wod that can be done at home. I'm really sad I can't go though!

Steve R said...

Hey All!

Just finished basic training and I am heading to AIT. Wow it was physically sooooo easy. I was never sore, just hot and sweaty. Being away from my family nearly killed me. My wife is with me out here right now so I'm not so lonely.

I hope to get back in shape now that I will have free time to do crossfit. We had one crossfitting (is that a word?) Drill Sergeant who had us do a modified Fran with sandbag thrusters.

I'll see you all later, gonna spend some more quality time with my Honey!

Natalie said...

Steve it was so good to hear from you!!!! Glad to hear you are doing well and good luck with AIT! Keep us posted on how you are doing!
Hope to see you soon!

Mandy:) said...

Steve It is awesome to hear from you. I hope your are having a blast with the fam. We miss you at the gym. You would love the new gym. Hope to hear from you soon.

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