500 meter row
50 lunges
50 double unders
5pm class: BACK SQUAT CLINIC WITH JULI PETERSON
Ori in the middle of his thruster during our Saturday team wod. Keep up the good work Ori!
Tonight is our back squat clinic with Juli Peterson. Juli has been training with Mark Rippetoe for a while now and is a great trainer. She has a lot of great coaching advice for all of us on barbell lifts. Tonight she will be going over the back squat with us. DON'T MISS OUT on this great opportunity to work with one of the best!
Timp Hike tomorrow am. Meet at Mandy's house at422 West 1850 North, Lehi between 5:15 -5:30 am. More info will be posted tonight.
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4 comments:
Mandy....do you want everyone to meet at your house at 6am on Saturday morning? What is your address? I can post it on the front page, just give me all the info and time to meet. Have fun everyone! Wish I could go.
Hey Nat! I sent you a text with the information. We need to leave the house by 5:30 so we can be hiking by 6:00. On their site it says number one problem is people running out of water and food. So make sure you have plenty. I wish you could go to Natalie. But hey we can do this again. :)
Great job today Jennifer and Clark! Have a great weekend. Watch out for those boats Jenn. :)
The class tonight was great. I learned a lot of new things today. Thanks Juli! I will always remember to keep everything tight.
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