7:58 PM

Monday 8/10/09

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0600 class only today

Rest Day for all other classes



The schedule has changed a little this week due to we have two trainers out of town. There will be no 0930 classes all week. The 0600 class will have a rest day tomorrow instead of Thursday. Sorry for any inconvenience. TRAIN HARD EVERYONE!

6 comments:

Jennifer said...

Ok, we did Cindy this morning, and man my arms are still shaking and my hands hurt! I did it for 20 minutes and got 15 rounds in! I couldn't do my hair this morning, my arms are so tired :) Sorry I couldn't stay to cheer the rest on this morning and to everyone else, enjoy your rest day!

Viking CrossFit said...

15 rounds...that is amazing Jennifer! Great job!

It sounds like the hike was fun but brutal. It sounds like it was exciting though ;) See you all tomorrow!

JohnsonOhana said...

Jenn you were awesome this morning. I did half of a cindy and I did 8 rounds. It was really hard especially since I started HCG. I got home it took me a while before my legs weren't jello anymore.

Viking CrossFit said...

Cami how is the HCG going? Do you feel pretty week? I know it will make your wods harder and you will need to scale them for a while.

Jennifer said...

Cami, that's pretty good for being on HCG. Sorry I couldn't stay. It sucks when we have to split up the team to do the wods and I have to rush off to work. How much longer are you doing the HCG? I'll see you on Wednesday, enjoy the rest day tomorrow, I know I will :)

PS the soreness has not kicked in, I'm sure I'm going to feel it tomorrow or the next day. I can't believe that I got in that many rounds :) Thanks to everyone who was cheering me on!

JohnsonOhana said...

I have 12 more days of HCG. I have lost 10 pounds and feeling good. I haven't been to weak just a little light heading sometimes. It has been tough but I know I can do it.

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