42 Push press
21 Knees-to-elbows
30 Push press
15 Knees-to-elbows
18 Push press
9 Knees-to-elbows
~All workouts are scaled to each individual's skill level~
Matt and Angie smokin' the kettlebell wod last week.
GREAT NEWS.... this weekend Jason and I will be at a barbell certification seminar with Mark Rippetoe and his trainers. One of his great trainers, Juli Peterson, is a friend of ours and she is going to come down to our gym this Friday and train at our 5 pm class. This is a great opportunity to be coached by one of the best! So mark your calendars and don't miss out!
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4 comments:
Looking good Matt and Angie! You two have been hitting it hard lately....keep up the great work! I won't say anything about eating PF Changs and yogurt last weekend. :)
Yummy always wanted to try PF changs. You guys do look great. This WOD looks like it is going to hurt oh so good. EEEK :)
Can we say Jelly Arms! I did 45# push press and knees to elbows. My arms are so weak. lol Time 10:41. It was a fun WOD. Everyone did really good with this work out. Scores were awesome on the board. Natalie you had a killer time. You are my hero.
I did the WOD today with 30# dumbells. Idid it in 7:20. My arms got so tired. It is so much better to do the WOD at the gym so much more motivation.
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