5 Rounds:
5 Deadlifts
10 Burpees
Today is Rockey's last day. Come do a farewell wod with him!
Good luck Rockey in your future endeavors and make sure to keep us posted on how you are doing. You've been an inspiration here to a lot of people. Great job!
Subscribe to:
Post Comments (Atom)
5 comments:
Good Luck Rockey! You will do great.
I put pictures of the bbq on my facebook if anybody wants to look. They turned out so cute. You can find me on there by putting Melanie Kenney Adams if you are not already my friend on there.
Natalie I am going to put the pictures on a disc for you and I will get it to you.
Good luck Rockey! We will miss seeing you at the gym. You are looking great and you motivate the rest of us to keep up the hard work because you have proved it pays off. Crossfit rocks!!!
I am sad that I can't be there today to do this wod with Rocky. Rocky, you have been an amazing inspiration to me and you push me more than anyone else! Good luck with everything that you do and keep up the great work! Keep us posted on how you are doing.
Good luck everyone!
Today was great day at the gym. We had a lot of people show up for Rockey's wod and we all had a blast together. It was fun for me to work out with everyone and have you all yelling at me today. :)
Good luck Rockey and Stormy! Keep us posted on how you guys are doing. We will miss you. You're a great example of how hard work and dedication can take you anywhere you want to go in life. Keep it up. Hoo-RAH!
Post a Comment