"Helen"
3 rounds for time:
- 400 meter run
- Kettlebell swing x 21 (1.5 p00d)
- Pull-ups 12 reps
James, Kevin and Sabrina working hard.
Farewell BBQ for Rockey tonight at 6pm at Bonneville Park 1600 North 800 West Orem. BYOM and potluck. Food, Fun and Frisbee! Come hang out with everyone from the gym and say farewell to Rockey and his family. HOO-RAH!
6 comments:
Erick never got back to us on the food. Is he doing it? I need to know ASAP so I can go get the stuff on the way home from work. Thanks :)
I know he is doing a meat dish of some sort. I believe he said a brisket this morning.
Okay, I just don't want to show up with my kids and nothing be there. And if so how much cash do I need to bring?
See you all tonight at the PAR-Taaay!
Mandy, I would just bring what you want. I am gonna swing by Costco and get some cookies and maybe a cake. :P Gotta carb load for my last workout with you guys tomorrow.
Also the workout this morning was brutal. I PR'd by 1:32. Last time I did "Helen" I did jumping pullups and the rest as rx'd and finished in 15:46. This time I did it 100% as rx'd and finished in 14:14. Crossfit works is all I can say.
Good work to the rest of the morning crew. Also welcome to our new member Bob. He is a friend of Dave's and he did an excellent job. He had alot of excitement for the workout. My wife also came for the second time since the pregnancy and did a great scaled version of "Helen."
See everyone this evening.
What a fun night!! It was great to sit around and chat with everyone at the bar-b-q. I did the Helen work out. Time 15:39 I actually really liked it and felt good with my run.
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