9:20 PM

Saturday 8/22/09

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Group WOD at 0900

5 comments:

Viking CrossFit said...

Rockey and everyone...pretend like you didn't see that previous post...it was meant for next week!!!! So come tomorrow anyway everyone! :)

Jennifer said...

today was awesome! I have the hugest blisters on my poor little hands though so that's the downside but other than that, I really enjoyed today! Good job everyone, you all rock!

Med Dog said...

What did ya'll do today for the WOD?

Jennifer said...

We had two teams of 4. I think it's called either Travis or Trevor. 300 pull ups, 400 push ups, 500 sit ups, 600 squats between the 4 of us! Took both teams a little of 40 minutes

Anonymous said...

YOU GUYS!!!!!! I loved it! But I am soooooo unbelievably sore!! hahahaha. So intense! :) This is Vanessa ps.... hehehe see you all bright and early on monday! :)

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