As many rounds as possible in 20 minutes:
8 Sumo Deadlift high-pulls
6 Squat Clean and Jerks
~All workouts are scaled to each individual's skill level~
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As many rounds as possible in 20 minutes:
8 Sumo Deadlift high-pulls
6 Squat Clean and Jerks
~All workouts are scaled to each individual's skill level~
7 comments:
Okay Phil got a tough looking pic. Good one!
I agree with Mandy...where is all the posting people!!!! Come on!
Whoops, I forgot i'm not supposed to look at the workouts ahead of time... :) just kidding, actually this one looks fun!
Phil your my HERO!
Blake must be working a graveyard tonight. PHill you are so intense.
I'm stuck at work at the hospital today...tell me how all your workouts went. I know those full squat clean and jerks can be brutal. Have a great day everyone!
Wow phill you look great. awsome picture
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