Run 200m
Front squat 10-9-8-7-6-5-4-3-2-1
Double-Unders 2-4-6-8-10-12-14-16-18-20
(alternating Front squats and double-unders)
Run 200m
~All workouts are scaled to each individual's skill level~
Pain......by Frank DiMeo
We hear many clichés about pain in the fitness industry, like the old standby, "No pain, no gain." Even people who never workout know that one.
Since so many people talk about it, why do so few handle it well?
....Continue reading
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5 comments:
This wod will be fun...and interesting. :) I can't wait to try it myself tomorrow. Read the article posted, it's really good. Especially all you new clients. Have a great workout. :)
Another great workout. This was fun. A great cardio. I can't do double unders so I tripled each round of singles. We had a great morning class but we missed Jen.
Running... ugh I think I feel a sickness coming on. lol
And yes, that was a whining moment. lol
I read this post before I went in this morning and read that running was involoved...I too felt a sickness coming on, but went anyway! Great workout and I am FEELING IT!!! It was fun to have you there Natalie-you're my inspiration!
Well, while you guys were working out at 6am, I was at work by 6:30 and didn't get home till 9pm. Work is getting crazy now and so I don't know how often I will be able to come in from now through October. Sad, very sad.
Cami, keep up the good work and I'll try and make it in Friday
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