Seven rounds
SDHP
10 ring dips
(Last done on 2-18-09)
~All workouts are scaled to each individual's skill level~
Nice pull-up Angie! Angie did amazing on "Helen" last week.
“It always seems impossible until its done.”
Nelson Mandela
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3 comments:
Great workout this morning. My arms are jello. It's great. The morning crew did great, way to go!!!
Don't know if you have seen, but there is a Level 1 Cert in Park City the 19-20 of Dec.
What a fun work out! My arms are so tired. Tried lifting it to drink something and arms were shaking. I did my ring dips on back extension machine. And I did 65# SDHP. Time 9:09. Woot! Woot! Mel, Kevin, and Sabrina did so good also. Thanks Jason for training us.
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