30-20-10
Double-unders
One-arm snatches (each arm)
~All workouts are scaled to each individual's skill level~
Sarah Horsley had her baby! Baby Jackson.
Hope to see you back soon Sarah, we miss you!
We are a couple trainers short again this week, but only a few classes needed to be canceled. The 0600 class will have a rest day on Friday instead of Thursday. Click HERE for this weeks schedule. Keep up the good work everyone!
Read HERE....CrossFit and Nutrition.
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6 comments:
My kids and I have been sick all weekend so I didn't get to come in and train this am at 0600. Sorry I missed you all. Jason said you all did great! I'll have to drop in later this week at 0600 and see you all.
Congratulations Sarah!!
Ok,after the third trip to the Drs. in the past 4 days, we now have strep, pneumonia and sinus infections at our house. Ugh! I'm missing the gym and all the great workouts. Whenever I'm sick it reminds me how lucky I am to be in good health. Train hard everyone...because you CAN. Never take your health for granted.
Awwwwww Sarah so cute!!! I want those cheeks. You have to bring him and show him off. He is gonna be one tough baby. (he has a tough mom)
I will tell you what, I had such a hard time breathing after this WOD. It just took my breath. Well I did it kind of different. ;) lol you girls know what I am saying.... woot woot Okay anyway I did tuck jumps in stead of jump rope. Those did me in. And then did the 15# Dumbell one arm snatch. I thought those were going to be easy until Jason goes "oh and by the way both arms". lol Time 12:53. I love how good I feel after a WOD. (well about 20 minutes after one lol) Great job today everyone!
I had a lot of fun with all the classes today. It was great teaching the 6 am class and meeting everyone there. The best was seeing everyone today really putting in their best effort. We really have a great group of hard working good people that come to our gym.
We will see you tomorrow morning.
Hey crossfitters! Man, I have missed the gym!!!! Now that this little guy has arrived I can get back to ME again hopefully soon:) I can't wait to sweat it up with ya'll...see you soon!
Sarah
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