5 rounds:
-1 minute push jerks/or push press
-1 minute box jumps
-1 minute rest
Pop singer Kelly Clarkson does CrossFit.....Read HERE.
"YOU are an ATHLETE.....even if you don't know it yet."
"YOU are an ATHLETE.....even if you don't know it yet."
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7 comments:
Great picture of Des and Spencer. Good job you two and welcome Spencer!
Des look at you!! Woot Woot! You are a Crossfit BA. Welcome spencer!
Not only does Kelly Clarkson do Crossfit but so do many UFC fighters like Chuck Lidell and B.J. Penn. So does the military, navy seals, policemen and firefighters. Along with housewives, retired people, elderly folks, athletes of all sports, students, moms, grandmas, postpartum women, business men and women and YOU! That is why Crossfit is absolutely the BEST!
Hey did anyone see Chuck Lidell on dancing with the stars last night? It was AWESOME...LOL, his skills are for sure in the octagon! I love the quote about being an athlete and not knowing it yet...I feel like this fat suit is NEVER going to come off, but I know deep down there is a body on fire waiting to open a can of woop A*$!!
SARAH
Oh Sarah...we miss you and you're funny comments! I heard Chuck L. was on DWTS so I'm going to start watching it! Don't worry, you will be back soon enough and rocking the wods again. Can't wait to push you hard now that you're not pregnant!!! (Well, maybe not your first few wods ;)
Well I was missing Will so I stayed home with him and did a deadlift work out. (7 rounds, 1 rep) I am happy to say I got a PR baby! 220# lift. When I first picked up 185# I thought there is no way. So I am proud of myself. Will even got a PR! See everyone tomorrow night.
Nice job Mandy
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