Basic Movements Class 0800
GROUP WOD at 0900
BBQ pictures
Erick getting attacked by the kids.
Clark doing some fancy frisbee work.
Erick getting attacked by the kids.
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Basic Movements Class 0800
GROUP WOD at 0900
BBQ pictures
7 comments:
The barbq was so much fun.
It was alot of fun. Thanks for the great time. The friendship that everyone at the gym has is what makes it successful. My dad did not stop commenting how welcoming and friendly everyone was and also how comfortable everyone made him feel.
Don't lose the close knit friendships as the gym grows because when it starts becoming just a place to workout it loses what makes it great.
I made it to Alabama safe and sound. I am off to buy weights and build a pullup bar and boxes tomorrow. Then X-fit starts again officially on Monday.
Way to go Rockey! Stay safe.
Melanie...you are banned from the back extension machine. :) J/K. Glad you're feeling better.
Natalie I'm good with that for awhile. Lol I'm feeling pretty good this morning. My face still feels a little swollen and I still have a bump on my head but I will be all right. Sorry I missed the workout today.
Mel-glad you're feeling better. What a weird thing to happen.
Thanks for the fun wod today Cody. Great job Andrew, Vanessa and Phill. Way to go on the five rounds V and P! It was fun to work out with you all.
P.S. Unfortunately, I've been laying around all day because my back is all messed up. I'm so mad. My old back injury just keeps creeping up and getting worse. I might not be able to do anything heavy for a while. Getting xrays next week. :(
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