AMRAP in 20 minutes: (As Many Rounds As Possible)
10 HSPU
40 DU
20 SDHP with KB or Barbell 75/35
~All workouts are scaled to each individual's skill level~
James running in on his last round of "Helen".
The Skill-of-the-month of September is Nutrition. We will primarily be focusing on The Zone diet. Watch for great information and articles to be posted on the daily blog. Remember: Your diet is just as important as your wod! It plays a vital role in your workout performance, weight control, hormone and insulin levels, and your overall sense of well-being. Check out our Zone tab above and start reading more about the benefits of the Zone diet.
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10 comments:
For those of you who don't know what HSPU, DU and SDHP are....you'll have to wait and find out tomorrow....:) MUAHHHHH!
And ladies...we can sub those dang DU/jump ropes for something else if needed....You all know what I'm talking about. :0
me me me I know I know lol So mean lol And I would love to sub those. eeek lol ;)
Also Natalie I took pics tonight. Granted it was only Mel and I there. But I will email you a couple in a few.
Good luck and have fun at the cert. Kevin. You might want to do a modified wod today....Save your strength!
I've done today's WoD and I rock and I suck, and I'm tired. HSPU (I did 10 of almost the real thing, I just need to go a little lower). I did the proscribed weight for the SDHP. But my DU's were awful. I need to practice those. Regardless, today's workout was killer and I loved it!
Today was killer but I loved it now that im recovered! oh and Mandy and Natalie.. maybe I should have substituted the du's haha lol :0
AWESOME WOD!!! EXCELLENT programming!! REALLY FUN...6 rounds+10+40+7 rx. Thanks!
Tough wod today and the am classes did AWESOME. Way to Clark, already doing HSPU and RX weight!
Dez was very impressive this am too doing all reps the full 20 minutes. And Jim and Sammy (a couple of our new clients) were amazing this am as well. It's fun to see our new clients already making progress.
Ok, PM crew...you've got your work cut out for you. :) Have fun tonight.
Darrell...we miss you and glad you're still popping in and doing our wods with us. Keep in touch.
Thanks for the post Darrell. Hope everything is going good for you down in Florida. You killed the WOD.
Cody sorry about tonight. It was a crazy night. I feel really stupid. I'm glad there were only 3 people there to witness it. I'm doing ok so far. I just hurt. I'm mad I didn't get to do the workout. Sorry Jessica we didn't get to see you finish but I'm sure you rocked.
Well I only ended up doing a ten minute WOD. Between Mel and my son I have now locked myself away. While I was at gym got an emergency call that my son was stung AGAIN. And could I get home?? No, the freeway was at a stand still. He ended up getting a epi. So I am checking out for the rest of the weekend. I just was not feeling it tonight. Dez I did the first round singles and regreted it. So the second round I did tucks. I was just having a hard time. And then my friend(won't mention any names) scared me pretty bad. Don't feel stupid Mel it could have happened to anyone. Jess I agree with Mel, I know you rocked it. Good job everyone!!
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