400m run or row sprints x 2 (rest 2 minutes in between) then...
Front Squat
3-3-3-3-3
~All workouts are scaled to each individual's skill level~
Jason and Erick going head-to-head on the "Rockey" wod.
“All I can do is be me, whoever that is.”
~Bob Dylan~
8 comments:
Zoom in on this pic...it's funny! :)
I already did ;)
why you gotta be like that viking crossfit?
Hey....where is everyone? No posting today? Everyone too sore to type from "Cindy" on Monday? :)
Almost to sore to type!
We had a lot of good classes today. Some impressive weight today also. I was sore just like everyone else. I am sure that is why a lot of you didn't show up today. I will see everyone tomorrow.
The front squats were alot of fun. Even the run was not so bad. 85#,90#, 95#, 100#, 105# Great work everyone!
Mandy 105#? AWESOME! I heard you all did great. Gotta love Front squats. The am classes did very well too. I love Sergio's and Ori's new weight lifting shoes. Way to go guys!
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