50,40,30,20,10
Double-unders
Back extensions
~All workout's are scaled to each individual's skill level~
Great pull-up LaRobyn!
Today is our kick off for the Zone diet 2 week challenge! You will all do great and we promise it will be worth it! The first week will be the hardest as you detox off the sugar and refined carbs and learn "the blocks". But it gets so much easier as you go. Don't worry if you mess up.....you're only one meal away from getting back into "the Zone". You really will see and feel a difference as you enter "the Zone" , which is a physiological state in the body where your hormones are balanced. You can also sign up at the gym tomorrow for the ONE MONTH challenge and whoever loses the most weight at the end of the month will get a prize! Cody will weigh you in tomorrow, (in confidence of course).
And don't forget your Fish Oil! The best and cheapest Fish oil I have found is at Healthy Herbal Nutrients at 922 N. 1430 W. in Orem. (Ask for Russell).
Call or email us if you have any questions. Good luck everyone!
This week's schedule....Here
*No 0600, 0730 or 5pm classes on Wednesday.
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Here are some of my favorite easy Zone foods...
BREAKFAST: (3 block meals)
1/3 c oatmeal (1 block carb)
1/2 blueberries or 1 c strawberries (1 block C)
1 c milk (1 cup carb and 1 cup protein)
2 Jimmy Dean Turkey sausage (2 blocks P)
9 olives or 3 tsp slivered almonds (3 blocks fat)
or
1 tortilla (2 blocks C)
2 eggs (2 blocks P) cooked in
1 tsp Olive oil (3 blocks fat)
1 oz ham (1 block P)
1 cup strawberries (1 block C)
LUNCH:
1 slice whole wheat bread (2 blocks C)
2 oz deli meat (2 block P)
1 oz cheese (1 block P)
1 tsp Mayo or 11/2 T.avacodo or 3 tsp cream cheese (3 blocks fat)
1 small apple (1 block C) 1/2 apple= 1 block
SNACKS: 2 block snacks
1 string cheese (1 block P)
1 oz deli meat (1 block P)
1 med-large apple (2 carbs)
6 olives or 12 peanuts (2 blocks fat)
or
1/2 cup cottage cheese (2 P blocks)
2 cup strawberries ( 2 C blocks)
6 olives (2 blocks)
I am so busy so I don't have much time to cook, so these are my fall back meals because they are so easy. Dinner...well, that takes a little more effort. I'll post some meals later.
Make sure to print out the "snack" list from the zone site under "quick start guide" It makes snacks easy. Also- the Zone book has a larger list of Protein/carbs/fat per 1 block
Good luck everyone! Make sure to post all week how you are doing on the Zone.
seriously I can't stand straight up because my stomach is so sore.
I did the WOD this morning 9:44 Natalie kicked my butt. I suck at double unders. Started the zone today.
3 block breakfast
2 cups milk 1 tablespoon nesquick 1 block carb
1.5 ounce sliced ham 1 block protien. fats in milk 2%
How is everyone doing on the Zone today????
Great job everyone today. If any of you have any questions regarding the zone please, please let us know. E-mail, phone call, put it on the blog. I would rather you ask us than quit because you are confused or frustrated.
for dinner today. I ate a sandwich and a glass of milk. 2 pieces of bread 2 blocks each. 4 ounces of meat with a slice of cheese. May for my fat a little mustard for taste and one cup of milk 1 block carb 1 block protein.
Also, I just wanted to wish Jenn a happy birthday. I know she and Kate are both very busy right now with Halloween season. We are really looking forward to you coming back. Have a great day Jenn.
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