Zone Smoothie: one cup milk one cup strawberries, 1/2 cup blueberries 2 scoops zone protein powder and 9 almonds Blend and drink its so good im addicted :)
FOCUS Sarah...FOCUS! 2 weeks girl...come on you can do it! :)
Sabrina....Talk to Jason tonight at gym or I will be training Thursday...we will help ya out :) One thing....ya gotta take your own snacks to work or it's so hard. Protein bars also come in handy for a quick snack or even a meal replacement if you have to. The Zone bars sold on the Zone.com are the best because they are perfectly balanced...but they are a little pricey. Find one that is pretty equal in Protien carbs and fat for about 2 blocks.
-Warm-up Wod 
8 comments:
Happy Birthday Jennifer! (Monday) Hope you had a great day!
Zone smoothies are good! mmmmm and quick and filling
Which one did you make Des? Post the recipe :)
Zone Smoothie:
one cup milk
one cup strawberries, 1/2 cup blueberries
2 scoops zone protein powder and 9 almonds
Blend and drink its so good im addicted :)
I'm having a hard time with the Zone... The hardest time is at work... AHHH!!!!!! What do I do??
How many blocks is it?
brownies are of the devil. why did I make them last night? Oh yeah, because I have no self control....
GOTTA STAY IN THE ZONE!
Sarah
FOCUS Sarah...FOCUS! 2 weeks girl...come on you can do it! :)
Sabrina....Talk to Jason tonight at gym or I will be training Thursday...we will help ya out :)
One thing....ya gotta take your own snacks to work or it's so hard. Protein bars also come in handy for a quick snack or even a meal replacement if you have to. The Zone bars sold on the Zone.com are the best because they are perfectly balanced...but they are a little pricey. Find one that is pretty equal in Protien carbs and fat for about 2 blocks.
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