**Saturday wods are fun and different. Don't miss out!**
3
comments:
Jason
said...
We had an awesome class today, a lot of fun. "The Playas" won the race and the "Stripling Warriors" came in a close second. We did two teams. 2000 meter row for each team. 30 med ball toss and catch about 20 feet. 10 25 foot farmers carry men with 45# plates women with 25# plates 200 jumping pull-ups per team 5 restricted runs with the band about 20 feet.
Anita came in also and did a scaled down version and did awesome it was really nice to have her come in t he gym and try it for the first time Welcome Anita.
Thanks for everyone that showed up I had a lot of fun watching the hard effort everyone put out today.
Very good workout. For a second I thought the girls were going to beat Dave and I. Thanks Jason for kicking our trash on this workout. I'm loving working out at Viking CrossFit. After a year or so of CrossFitting on my own this is definitely what I've been needing to take my WODs to the next level.
3 comments:
We had an awesome class today, a lot of fun. "The Playas" won the race and the "Stripling Warriors" came in a close second. We did two teams.
2000 meter row for each team.
30 med ball toss and catch about 20 feet.
10 25 foot farmers carry men with 45# plates women with 25# plates
200 jumping pull-ups per team
5 restricted runs with the band about 20 feet.
Anita came in also and did a scaled down version and did awesome it was really nice to have her come in t he gym and try it for the first time Welcome Anita.
Thanks for everyone that showed up I had a lot of fun watching the hard effort everyone put out today.
Very good workout. For a second I thought the girls were going to beat Dave and I. Thanks Jason for kicking our trash on this workout. I'm loving working out at Viking CrossFit. After a year or so of CrossFitting on my own this is definitely what I've been needing to take my WODs to the next level.
Thanks again!
Wade
It was such a fun work out. Thanks Jason!
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