**Today's class times- 0600, 0830, 0930 and 5pm**
3 Rounds:
50 Box Jumps
21 Deadlifts
30 Pull-ups
~All workouts are scaled to each individual's skill level~
LaRobyn and Sammy pushing through "Annie".
Punch Passes now available! They are $80.00 for 10 visits. This pass is great for those friends and family members who may be interested in Crossfit but would like to try it out first before signing up on a monthly basis. Or for someone who may not be able to make it in more then a couple days a week. These make a great Christmas gift!
**This week's schedule....here. Tuesday will be a Rest day for the 0600 class.**
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5 comments:
I am definitely looking to getting back on track and CrossFitting. Too many distractions this weekend taking away from a good workout. I am ready to get my butt kicked again and again. 3...2...1...GO!
Wade
Ok, now I know excuses are like toilets, everybody has one and they all stink, but doing a workout like today on 1 hour sleep sucks! I'll stop whining making excuses now. I need to step it up big time.
Wade
Wade, you still did great. And to still come in and do a wod after one hour of sleep...hats off to you! Sorry about your hand tear. Those dang pull-ups! Everyone this am did really well. The intensity was high and you all worked really hard. Can't wait to see the night crew!
I ended up taking my sick hubby into the doctors at 4:15. He has been running high fever etc. He has a flu but not the H1. I am hoping that you guys will let me do this WOD this week on one of the heavy days. I really want to do it. And only working out three days last week is killing me. I need my 4-5 days to feel complete. And sorry Natalie I really wanted you as my trainer tonight. :(
We had a great class tonight with a lot of people and a lot of energy. We started everyone at the same time so it was a little crazy, but worked out well. Way to go everyone! This was a great wod to kick off the week.
It was nice to meet Amanda (Clark's wife) tonight...you did great! It was also nice to meet Heather and Lina. Welcome to Viking Crossfit! It's great to have you training with us!
And guess who is back????? Sarah! Whoot, whoot! It was great to see you tonight!
Speaking of coming back....where is Jenn and Kate?????
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