**No 0600 class today**
AMRAP 20 minutes:
5 Thrusters
7 Hang-power cleans
10 SDHP
(Compare to 12/30/08)
Cody and Dave rock climbing.
Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Saturday Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Please join us this Saturday to help raise money for the victims families. We'll be asking for a $5 or more donation which you can make online by clicking here: Project LumberJack.
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1 comments:
What wasn't said in the picture description is that Cody and Dave weigh the same so they had to belay for each other.
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