GROUP WOD at 0900
Saturday November 28, we will be having a rock climbing class at 0900 for our Group wod. It will include include instruction on belaying, basic knots, and climbing techniques. This is a perk for Viking Crossfit members only. It will be a lot of fun and a great workout. Come put your Crossfitness to the test and try a new sport.
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1 comments:
I wish I could be at the Group WOD tomorrow, but I have to "play G.I. Joe" for Uncle Sam. Have fun!
Wade
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