AMRAP 20 min:
Power snatch x 12
Push-ups x 10
~All workouts are scaled to each individual's skill level~
We are frequently asked by newcomers, "What about the cardio?" or "Can I really get fit with a 10 minute workout?" Yes, you can and you will! Read here:
The cardio myth
Aerobic and Anaerobic
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4 comments:
Ohhh boy... This one's going to be "fun", in a miserable, painful way. I have such a "love/hate" relationship with CrossFit.
See ya soon!
Wade
We had an awesome class this morning. The guys just really did awesome. They killed it. I taught Marc how to do one arm snatches and he was doing them spot on after about 10 reps.
I had to do one arm snatches today at work. I did 16 rounds. That is 6 reps per arm with a 40# dumbell. I did it with Alaina and Angela at work and they did awesome too. They both got 17 rounds. They kicked my butt.
Anyway take care everyone hope you enjoy the WOD and rest this weekend.
Hear hear Wade! But mostly love. :)
Jason, you kicked our butt in weight! That was a tough workout though.
Alaina
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