Rest Day or Run a 5K or Run 400m sprints x4 with 2 minute rests between runs
Nice pull-up Poindexter!
2
comments:
Natalie
said...
I have had sick kids this week, moving and unpacking, and working a lot at the hospital so I haven't made it to the gym this week and I'm having withdrawals. I heard you have all been doing great. Have a great rest day today or a great run!
Also, I have Zone challenge results from Des, Lars, and Melanie. I know more of you did the one month challenge. Please email your results to me. Thanks.
2 comments:
I have had sick kids this week, moving and unpacking, and working a lot at the hospital so I haven't made it to the gym this week and I'm having withdrawals. I heard you have all been doing great. Have a great rest day today or a great run!
Also, I have Zone challenge results from Des, Lars, and Melanie. I know more of you did the one month challenge. Please email your results to me. Thanks.
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