40 HSPU
Back squat
3-3-3-3-3
"Enjoy the successes that you have, and don't be too hard on yourself when you don't do well. Too many times we beat up on ourselves.
Just relax and enjoy it. You'll do better. - Patty Sheehan
Just relax and enjoy it. You'll do better. - Patty Sheehan
2 comments:
This was a fun one today. I think the HSPUs should be done for time. Timing everything makes it better.
Going to the store. . . .for time.
Visiting the in-laws. . . .for time.
Driving to work. . .for time.
Thanks Erick for the great training and coaching which kept me in good form while doing the squats.
Heavy lift days are hard for me because i have a hard time pushing myself when it comes to heavy weight. I was very happy today to back squat 135. I keep telling myself I couldn't do it, and with much encouragement from Dave and Erick I did it. I was so happy. Last time my max was 105.
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