With a continuously running clock do one Clean & Jerk the first minute, two Clean & Jerks the second minute, three Clean & Jerks the third minute... continuing as long as you are able.
~All workouts are scaled to each individual's skill level~
Provo-Orem S.W.A.T. gets CrossFit.
Here is the video from the Daily Herald.
It’s perseverance that’s the key. It’s persevering for long enough to achieve your potential.
-Lynn Davies
-Lynn Davies
3 comments:
Great job everyone on the Filthy Fifty. I didn't get a chance to do it yet. I heard you all did amazing! Way to go. You have all done so well the past few weeks with some of these really tough benchmarks. Keep it up!
This is a great WOD. It is one of those that looks easy on paper, but it is very difficult.
Wade
Well it sucked this time, just as bad as it did last time...Filty Fifty the day before sure didnt help it out either.
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