0800 Basic Movements Class
0900 Group Wod
The ladies after Fight Gone Bad.
Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan
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0800 Basic Movements Class
0900 Group Wod
The ladies after Fight Gone Bad.
Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan
4 comments:
Natalie, I went in and tried that Zumba this morning. It was cool to learn the dance moves but it just does not compare to crossfit. lol And also did some horse back riding. So am looking forward to my rest day tomorrow. :)
Thanks for taking it easy on us today, Cody!
21-15-9
Ball Cleans
Push-ups
Back Extensions
Dead Lifts
Spencer kicked some major butt today, too!
That picture of me is bee uu ti ful!!! That is exactly how I felt.
You did so good Jill...
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