(Class times today: 0600, 0830, 0930 and 5pm)
TABATA
Pull-ups
Push-ups
Sit-ups
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Des is one of our great Viking women!
Saturday we will have a 0900 wod then we will have a skills day. You can stay and work on lifts or movements would like to improve. This would be a good time to work with the trainers and let us know what your weaknesses or "goats" are and what you would like more help with. For those of you competing in the Winter Fitness challenge this would be a good time to work on skills and technique.
"If you think you can or can't, you're right."
4 comments:
Sweet!!! Its been a long time since I've done this one. See ya all tomorrow!!!
Wade
Go Des! You are looking awesome!!
Looking good Des.
Todays WOD was really good. My arms where shaking to turn the steering wheel. I think my score was 24. I liked the total number better. lol
Natalie, My son won ALL 4 of his matches today. Woot Woot!
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