GROUP WOD AT 0900
SKILLS DAY after the wod
Showing off our candy cane socks at our soccer game last year. We sure had a fun time on our Viking Crossfit Soccer league!
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GROUP WOD AT 0900
SKILLS DAY after the wod
Showing off our candy cane socks at our soccer game last year. We sure had a fun time on our Viking Crossfit Soccer league!
7 comments:
Remember how cool those socks were? They would light up when we ran...totally distracting to the other team. I think that's how we scored some goals! That was so much fun. We need to form another sports league again soon. Sergio and Travis were definitly the MVP's last year. And Jason was the best goalie of all. Good Times.
She's got legs!! She knows how to use them. Those socks rocked!I loved the soccer games. IT was fun to push around people bigger then you. And I have to throw in my hubby Will was Speedy Gonzales.(spelling) Good Times... Good Times.
I think it would be fun to have another Viking Crossfit soccer league.... P.S Today's wod was so hard.. hahaha.. I can barely move... And, I am still planning on signing up for the Winter Challange...
Props to Jason and Nat today. This was a good Saturday WOD. Keep these type coming!!! And Thanks Dave for not beating me up when I tease you about doing 95lbs. "ALL DAY LONG"
Blake
What was the WOD??
Hey thanks Blake sometimes it is hard to come up with something original on Saturday. Something that you can use with the team concept. It was fun to have that many people there and see how hard they were working together.
Today's WOD
each team had to get 30,000 together as a team from the ground to overhead. I think Blake did 10000 by himself. Then each team had to get 10000 meters on the rowing machine and 10000 singles with the jumprope. Neither team was able to finish, but that wasn't due to lack of effort. It was a really difficult WOD. Both teams put the 30000 pounds overhead but it was the reps of jumprope that I think was the hardest. Still, everyone did awesome and left it all in the gym. It was fun to watch.
By the way beginning of the year January 2nd. Zone Challenge dos. The first time was just a warm-up, well for some of us(me). Lets get serious a the start of the year. The Zone really isn't that hard. Lets do it for a month. No cheating and see what can happen. There will be a ton of support for everyone. Further details coming soon.
I love group WODs! Thanks for waiting for me to get there before you started the WOD. It was a blast being there with everybody!
Wade
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