Push jerk x7
KB swings x15
Push jerk x7
KB swings x 15
-5o walking lungs-
Push jerk x7
KB swing x15
Push Jerk x7
KB swings x15
~All workouts are scaled to each individual's skill level~
Welcome Heather and Lina! We are excited to have you training with us. Watch out for these two ladies, they have some athletic background and are going to be awesome Crossfitter's!
Sign up soon for the CF Winter Challenge. Space is limited.
This weeks schedule.....here.
We are on the CrossfFit main site affiliate page! Check out this link then scroll down to December 12. Our S.W.A.T. team video is on there. Pretty cool!
"It's only pain." -Jason Garcia
10 comments:
Wow!!! This one will be interesting. Let the fun begin.
Wade
Wade try the 2pood
I have mixed emotions about my performance today. The "firebreathers" that did 185# on the push jerk, 185# is more than my 3 rep max, so I scaled it back. Only problem is I scaled it back too much (135#). I'll have to make it up tonight.
Wade
Jason's comment it very fitting for the WOD. Thanks for all the encouragement during the pain today.
Wade,you could do like, "All Day" Dave, and just come back in for the night class and do the work out over if your not happy with your performance.
For that comment alone I should come back in tonight and throw down for a second time.
If you're going to do two-a-days, you're not coming in to do the same wod! You alpha-males. :)
I can't keep up with you guys. 185x7 for 4 rounds that is awesome. I came closer to pukie on this WOD than I have in a long time. I don't know why. Maybe its holiday food kicking in.
Did the WOD and Natalie of course kicked my butt.
10:39
155 # push-jerks
2 pood kb swings
Anonymous you should come in for two a days also so you can get ready for the Winter Crossfit Challenge. I am going to sign you up. So you better be ready. See you tonight.
I am soooo tired. But I loved that work out. I went lower on my weight with the push jerk because of my 3 hours and 2 minutes of snow and water shoveling today. Came home and my drive way was flooded. So I had to dig a trench all the way down my street. I took pictures. You guys would be proud. I tried to use the correct form on shoveling. It was sooo heavy and my back kills. I have never had it hurt this bad. Back to beginning I wished now I would have done the 75# push jerk but I only did 65#. :( and then I did 44# KBS. Time 9:56. The KB killed me. Anyway I think this is one of my favorite work outs. Lets do this one again next month.:)
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