For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Advanced:
Handstand push-ups "nose to floor" and strict pull-ups
~All workouts are scaled to each individual's skill level~
"Hey honey look what we got!"
-This week's schedule here
"It's not what you've got, it's what you use that makes a difference."
-Zig Ziglar
-Zig Ziglar
6 comments:
This was brutal. I really liked the WOD. Driving home was only possible due to the awesome power steering.
Took forever doing strict. I think everyone was less than a 1/3 of my time.
Dave, you really did awesome today I went in and saw your time. It gave me something to shoot for. After the first round I didn't care anymore and just wanted to finish. Complete fatigue. My shoulders felt so swollen.
30:58
strict / strict
good luck everyone tonight.
My wrist hurt really bad. But I am proud that I used 3 mats on HSPU and did all my myself. It got to where I was only doing one at a time or had to spread my hands out more for the sake of my wrist. Fun work out though. Time 27:58
Ouch!!! Both of my arms are hurting... Good wod though... I can say I wasn't saying that during the work out though..
Yea I did my first work out with HSPU, Im proud of myself hehehe I used 2 mats for most of it I did a few with 3 cause I couldnt push myself up any longer! My shoulders are so tired
Way to go girls!! One day I will have the arm strength to do it the right way. It was a good workout though. It's hard to do a workout when you haven't been there for a week. I wasn't feeling good last week and wasn't able to make it to the gym.
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