40-30-20-10
Jumping pull-ups
Thrusters (25/45)
Double-unders
~All workouts are scaled to each individual's skill level~
A jump rope and Depends...what a brilliant gift! Although it really should have went to one of the ladies!
What a good looking group. Do they workout?
Jill C. won the Zone Challenge. She lost 14 pounds in October and has stayed on the Zone diet and has lost even more! Her hard work and dedication at the gym has paid off and she is looking amazing. Keep up the great work Jill!
We have had a few of you sign up for the Utah CF Winter Challenge but would like to see a lot more of you. It will be a great experience and it's all for fun. We need some ladies to sign up too! There is a limit on the number of people that can sign up, so make sure to sign up within the next week or two! Utah Winter Fitness Challenge....Jan.9, 2010
This weeks schedule...here
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13 comments:
If I do the CF Challenge I need some ladies to do it with me... I can't be the only girl from Viking there.... COME ON LADIES!!!!!
Jumping pull-ups? Are you guys trying to scare me away from Crossfit altogether? I still can't straighten my right arm because of the 100 pull-ups during Friday's wod. You guys sure do know how to break someone in.
James is such a goober. Sabrina, I think I'm going to do it! I'll sign up this weekend. If I do, you HAVE to, too!! Alright, ladies. Who else is with us?!
Jenn and Sabrina....DO IT! You two will be great! Who else????
I'm scheduled to work at the Hospital that day so Im still working on getting that day off. I will be there... Jason and I will most likely be judges there. We have been asked to help out with the games. So let's get a bunch of you there to represent VIKING CROSSFIT! HOO AHH!
Ok JAMES and JENN! Guess what I found in my freezer this morning when I was looking for the waffles for my son's breakfast????? That's right..."Attack of the Killer Bimbos" video! And the "How to Write Bids and Estimates" cd in my cupboard. You must have accidentally dropped it when you were getting a cup and some ice. I will make sure to leave it at the gym for you so you can watch it this weekend. HAHA. I can't believe you didn't like my white elephant gift! :0
Maybe we can all watch it on the big screen some time. Jason and I had a blast at the party, thanks everyone for coming.
This wod was a good one, I got to do it with Angela and Cara this am. Those two rocked it.
See some of you tonight.... I will try to find the Depends diapers that James received and bring them for the ladies tonight!!! I'm sure they are hidden in my house somewhere!
PS... Amanda, my arms felt the same way today! Don't worry, it actually felt good to get them moving again. You'll do great tonight! I'm looking forward to meeting your mom as well. See you this afternoon.
Do you know how hard it is to drive a clutch after a workout like this? I stalled my car twice because my legs were shaking so bad. I really need to get my double unders down. They are a huge weakness for me. This was a tough WOD coming off being sick. I feel sorry for all of you still recovering from the "Lumberjack 20".
Wade
Okay I am going to need like 6 work outs a week until Christmas. My work is doing this thing where two people a day bring treats. Ughhhh Today it was my cheese ball and a gal made homemade pumpkin cake with homemade cream cheese frosting. ahh the torture! Natalie, I will finally be there tonight with you. I am excited. And thanks for the party. It was a lot of fun. :)
I'm definitely feeling the beat down from Saturday. Today was a great WOD to loosen up with.
Too funny Wade! My legs were shaking too.
Oh THAT'S where those gifts went! ;-) We did take the depends home though. We had to try them on Winston... It was pretty funny. We'll show everyone pictures.
We probably won't be back in the gym till Thursday. My best friend is in town and we're doing some hardcore snowboarding. So don't worry, we're definitely getting our work outs! See you all soon!
Tonights WOD was a butt kicker. Since no one brought the depends I subbed the jump rope for box jumps. :) Time 18:09 My legs are sooo tired.
Since I have left them gym tonight I am debating on the crossfit challenge. Have to admit it scares me. And I don't want to look stupid being last.
Mandy....DO IT!!!!
The wod kicked my butt. I really liked it though. Thrusters just suck. It's I definitely can see how Wade couldn't use his clutch.
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