There will be a 400m run in the workout tomorrow so dress warm. It's only one time so all of you who hate to run better still show up (I know who you are!) It will be a fun wod.
Great day at the gym this morning. We had a lot of people there and there was a lot of laughing and people having fun. Hope you all wrote down your max's on the movements today, we will do this wod again in a couple months.
We've been watching to see if our Saturday classes were going to stay consistently large, and they have. We will most likely be adding another class time on Saturday mornings. This should help make the classes a little smaller. Have a great rest day.
5 comments:
Board shorts, check. Chalk up to your elbows, check. No shirt on, check.=classic crossfit picture (James)
James...you forgot, good lookin'guy, check. :)
There will be a 400m run in the workout tomorrow so dress warm. It's only one time so all of you who hate to run better still show up (I know who you are!) It will be a fun wod.
Great day at the gym this morning. We had a lot of people there and there was a lot of laughing and people having fun. Hope you all wrote down your max's on the movements today, we will do this wod again in a couple months.
We've been watching to see if our Saturday classes were going to stay consistently large, and they have. We will most likely be adding another class time on Saturday mornings. This should help make the classes a little smaller.
Have a great rest day.
Love the post by James.
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